Kegel Exercise for Healthy Living 

     We get many health benefits from doing daily physical activities. Physical activities like yoga exercises influence our energy levels throughout the day. Kegel exercise is a very powerful and simple exercise that is very famous even on social media. Kegel exercises help strengthen the pelvic floor, a group of muscles that support the muscles of the bladder, uterus, and small intestine. 

Health Benefits of Kegel Exercise. 

   We have many health benefits from doing physical activity. There are many types of physical activity, each of which provides us with different types of benefits. For example, practicing yoga helps to improve physical health, mental health, and emotional health. 

     

   Daily Kegel exercise Practice helps strengthen the pelvic floor muscles. The pelvic floor muscles are a group of muscles that support the bladder, uterus, rectum and small intestine. 

Top 5 Benefits of Practicing Daily Kegel Exercise 

1. Kegel exercise helps control urinary incontinence that occurs during childbirth or old age

2. Kegel exercise helps both men and women achieve sexual arousal.

3. This exercise helps with both childbirth and postpartum recovery.

4. Kegel exercise helps support the rectal muscles.

5. Helps men recover faster after prostate surgery and reduces erectile dysfunction.

Benefits of practicing Kegel Exercise for Men.

1. Practicing Kegel exercise can help improve bladder and bowel control control in men.

2. This Kegel exercise is helpful for those who have undergone prostate surgery for a very fast recovery. 

3. It is good for those who are trying to have children or are infertile to practice this exercise. Because this exercise improves erection and helps with premature ejaculation.

Benefits of practicing Kegel Exercise for Women.

1. Kegel Exercise Helps Improve Bladder Control in Women.

2. This exercise will help women recover quickly after childbirth.

3. Kegel exercises can help increase sexual pleasure in women and increase vaginal tone.

How Long Results from Kegel Exercise.

   If you practice Kegel exercises consistently, that is, if you do at least one to three sets daily, you will get faster results. The results we get will depend on which Kegel exercise techniques we use, if you want to get results very quickly, you need to use effective Kegel exercise techniques correctly. 

   For various reasons, we may get delayed results from our Kegel exercises. If you have weak pelvic muscles, it may take a long time to get the right results, and then your health condition may be affected.

2-4 Week Kegel Practice Result: We can use this time to understand our bodies and see if we are experiencing any changes as a result of doing this exercise. 

4-8 Week Kegel Exercise Result: We can recognize these few improvements. We will experience bladder control, reduced leakage, and strong contractions. 

8-12 Week Kegel Exercise Result: By this time, we will be able to recognize very clear changes. Our pelvic floor muscles will become stronger, and we will be able to understand our sexual pleasure improvements etc...

No matter what type of exercise it is, they all help us with our overall well-being. Among these exercises, the Kegal exercise was a very effective, simple, and powerful exercise, Kegal Exercise helps with bladder control and sexual function and strengthens the pelvic floor muscles, This exercise is beneficial for both men and women, Practicing regular exercise helps in holistically improving health. Therefore, let's start practicing the Kegal exercise today, which will help us in our overall well-being.