Wellness Myth people still believe

 

5 Wellness Myth People Still Believe.

 Wellness is a lifestyle choice, Wellness helps to balance our physical, mental, and emotional health and helps with overall well-being. Healthy eating, daily exercise, yoga, and meditation are the cornerstones of wellness, Creating a wellness routine that incorporates all of the above and incorporating it into our lifestyle is good for our overall health and well-being. Today through this blog we will learn about 5  wellness myths their effectiveness, and the importance of overall well-being.

Top 5 Wellness Myths People Still Believe.

1. Myth related to Moodevi & Sridevi.

 The concept of Moo Devi and Sri Devi is something we have believed in since ancient times, and this concept is deeply connected to our health. The concept of Moodevi represents evil, while the concept of Sridevi represents good. Today I will introduce two myths that we always believe, related to Sridevi and Moodevi.

✓  If the house and surroundings are not cleaned in the evening, the goddess Moo Devi will reside in the house: Creatures like snakes come out at night and roam around. If we leave the garbage in and around our homes and surroundings untidy, harmful creatures can hide in this garbage and harm humans. That is why our ancestors say that if we do not clean our house and surroundings at night, the goddess of the moon will gather in the house.

✓ If you wipe your face first after bathing, the moodevi (god of the devil) will stay on your face:  What is the science behind this myth? Our spines should not be exposed to more than a certain amount of cold. If the spine is exposed to cold for more than a certain amount of time, there is a risk of developing spine-related diseases such as back pain. Our ancestors gave us an idea today to avoid diseases like this. 

2. Myth related to Eating 

 There are many myths related to food. We all know the benefits of eating healthy food. Let me introduce you to two food-related myths that we still believe in today.

✓ Drinking coconut water at night is bad for parents: Coconut water is a drink that we in India, especially in Kerala, use for hydration. This watery coconut is obtained from the coconut tree, which is found in abundance in Kerala. Therefore, coconut water is a natural hydrating drink. Our digestive power decreases in the evening hours, and our digestive power is much lower at night compared to the daytime. Coconut water is also a factor that reduces our digestive problems. There is no need to tell you more about the harm that can occur if our digestion is not functioning properly. 

     Coconut water is a drink that affects our digestion. This myth was told by our ancestors to avoid digestive problems caused by drinking coconut water at night.

✓ Don't eat after 8 pm: Don't eat after 8 pm, it will be harmful to our health. If you eat more than a certain amount of food at night and then go to bed, you may experience weight gain and lack of sleep. The reason for this is that the food we eat is not completely digested at night, and when we eat the next meal without digesting this food, more calories than necessary are stored in our body as fat. This can cause weight gain heart attacks etc... 

3. Myth related to Fasting 

    Fasting is something that has been practiced since the time of the Indian sages.  Fasting can help improve our health. Fasting plays an important role in the Indian cultural festivals. Let's understand two fasting-related myths that our ancestors believed.

✓ Fasting can be harmful to our health: something our ancestors have told us. But all the sages mentioned in our history have observed fasting, Through this, we can understand that fasting is not a problem, but there is another reason behind why our ancestors say this. During fasting, we go without eating for a long time, This reduces the energy in our body, and our body functions by burning fat to maintain this energy. 

         When fasting, our body needs to function properly, and for this, our body burns fat in the body to perform its functions. Although this has many health benefits for a healthy person, This can be detrimental to the health of someone who is not healthy. When our body's energy decreases without eating food, an unhealthy person may experience dizziness, fatigue, etc. 

✓ If you fast on Shivaratri, you will get the person you love as your husband: We fast during Hindu cultural festivals. What is the difference between normal fasting and fasting related to Indian culture? During normal fasting, we will have food cravings, Therefore, it would be difficult for a normal person to fast. But during cultural festivals, we tend to focus more on spiritual matters, Therefore food-related matters will be in second place, Therefore, fasting during these times can be completed very effectively.

4. Myth Related to Early wakeup 

Indian culture attaches great importance to the time of Early Weak Up. A person who starts their day early in the morning can have a very productive day and stay energetic throughout the day.

✓ The truth behind this belief is that one should wake up at the time of Brahma Muhoortha. During this time, our body is awake and functioning. This is also a time when there is more good-quality oxygen in the atmosphere. For someone who wakes up during this Brahmaputra time, it is a good time to breathe in pure air and do meditation and yoga as the atmosphere is very calm. Also, since it is a time when our minds are awake and active if children get up and study during this time, they will be able to remember what they are learning for a long time without forgetting it.

5 Myths Related to Ayurveda: 

Ayurveda is a system of medicine that originated in India and is over 5000 years old. Even the new generation of people know the benefits of Ayurveda.

✓ Any disease can be cured through Ayurvedic treatment: Ayurvedic treatment can cure almost all diseases. Following Ayurveda treatment involves using natural products. Also, Ayurvedic medicine says that there are three body doshas in our body, and an imbalance in these is the cause of our health problems. Ayurvedic treatment focuses on first understanding which of these dosha imbalances is causing your health problem, then understanding your body type and offering treatment suitable for that body type.

   This is why it is said that Ayurveda can cure any kind of disease.

     We discuss five wellness myths that we still follow today and the science behind them. Many of the beliefs that have been believed since ancient times seem to be just superstitions. But those are all just superstitions, there are scientific truths hidden behind them, You have been able to understand through this blog that what I said is true. Let us live our lives in the light of the teachings of our ancestors who showed us the way to live through myth, stay safe and stay healthy.